Free, coached speedwork for runners of every level. Show up, find your group, and chase a workout built to make you faster. All paces welcome.
📍 Track — Walnut Springs MS track, Westerville ⛰️ Hoover — hills at the Hoover Reservoir dam, Westerville ⛰️ Highlands Park — Spring Rd, Westerville 🏁 Other — time trials, races & off weeks
📌 Track nights move to Highlands Park if the school track is in use for an event (mostly during the school year) — we'll post the change on @crctntworkouts.
No registration, no fee, no commitment. Arrive a few minutes early to warm up. We start as a group and break into pace packs so nobody runs alone.
Most weeks we're at the Walnut Springs Middle School track. Some weeks we head to the hills at the Hoover Reservoir dam or Highlands Park, or run a time trial. Always check this week's location above.
Every workout scales. Whether you're chasing a 5k PR or a marathon, the coach will help you hit the right paces and reps for your goal.
Our home base — most Tuesdays are here. Meet at the track.
Westerville, OH
↪ If a school event has the track (mostly during the school year), that week's workout moves to Highlands Park.
Open in Google Maps →Our hill day — full (1k) and half (500m) reps on the dam. About every 6–8 weeks.
Westerville, OH
On Spring Road. We use it for select sessions like the final Yasso 800s.
Westerville, OH
Used occasionally — and our meeting spot for the end-of-season downhill 5k, where the course finishes.
Westerville, OH
Every CRC TNT workout is built to scale by effort, not one set pace — so whether you're on our track or a track three time zones away, you can run the exact session we're doing that week. Check this week's workout, hit your own paces, and tag us to train along with the crew.
CRC TNT is powered by Central Ohio's locally owned running store. Stop in for shoes, gear, and more free group runs all week long.
Questions about the group? DM us on Instagram @crctntworkouts — we're happy to help.